Four Quick and Healthy Cannabis-Infused Dinner Recipes

Incorporating cannabis into your culinary endeavors can offer a unique dining experience, combining flavor with potential therapeutic benefits. Here are four quick and healthy cannabis-infused dinner recipes to elevate your evening meals.

1. Cannabis-Infused Lemon Herb Grilled Salmon

Ingredients:

  • 2 salmon fillets
  • 2 tablespoons cannabis-infused olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine cannabis-infused olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper.
  3. Brush the mixture over the salmon fillets.
  4. Grill the salmon for 4-5 minutes on each side until cooked through.
  5. Serve with a side of steamed vegetables or a fresh salad.

Note: To prepare cannabis-infused olive oil, refer to this guide.

2. Cannabis-Infused Quinoa and Vegetable Stir-Fry

Ingredients:

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon cannabis-infused sesame oil
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • Sesame seeds for garnish

Instructions:

  1. Rinse quinoa under cold water.
  2. In a saucepan, combine quinoa and vegetable broth; bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.
  4. In a large skillet, heat cannabis-infused sesame oil over medium heat.
  5. Add garlic and ginger; sauté for 1 minute.
  6. Add broccoli, bell pepper, and carrot; stir-fry for 5-7 minutes until tender-crisp.
  7. Stir in cooked quinoa and soy sauce; cook for an additional 2 minutes.
  8. Garnish with sesame seeds before serving.

Note: For guidance on preparing cannabis-infused oils, consult this resource.

3. Cannabis-Infused Spinach and Mushroom Stuffed Chicken Breast

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • 1 cup mushrooms, diced
  • 2 tablespoons cannabis-infused olive oil
  • 1/2 cup mozzarella cheese, shredded
  • Salt and pepper to taste
  • Toothpicks

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat 1 tablespoon of cannabis-infused olive oil over medium heat.
  3. Sauté mushrooms until soft; add spinach and cook until wilted.
  4. Remove from heat; mix in mozzarella cheese.
  5. Cut a pocket into each chicken breast; stuff with the spinach-mushroom mixture.
  6. Secure openings with toothpicks; season with salt and pepper.
  7. In the same skillet, heat remaining cannabis-infused olive oil; sear chicken breasts for 3-4 minutes on each side until golden.
  8. Transfer to oven; bake for 20 minutes until cooked through.

Note: Detailed instructions for cannabis-infused olive oil can be found here.

4. Cannabis-Infused Zucchini Noodles with Pesto

Ingredients:

  • 2 medium zucchinis, spiralized
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 2 cloves garlic
  • 1/4 cup cannabis-infused olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. In a food processor, combine basil, pine nuts, garlic, and Parmesan; pulse until finely chopped.
  2. With the processor running, slowly add cannabis-infused olive oil until smooth.
  3. Season pesto with salt and pepper.
  4. In a skillet over medium heat, sauté zucchini noodles for 2-3 minutes until slightly tender.
  5. Remove from heat; toss with prepared pesto sauce.
  6. Serve immediately, garnished with extra Parmesan if desired.

Note: Learn how to make cannabis-infused olive oil by visiting this link.

Important Considerations:

  • Dosage: Accurately calculate the cannabis dosage in each recipe to ensure safe consumption.
  • Decarboxylation: Prior to infusion, decarboxylate cannabis to activate its psychoactive properties.
  • Storage: Store cannabis-infused oils in a cool, dark place to maintain potency.

Disclaimer: Consume responsibly and be aware of the legal regulations regarding cannabis use in your area.